# CBT Diary vs Patterns

The clearest difference is in-app purchases: CBT Diary at none against Patterns's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Patterns sells 3 in-app purchases, starting at $3.99 per month. CBT Diary asks for nothing beyond the download.

CBT Diary ships an update every 5 months, Patterns every 3 months. The most recent releases landed on October 2, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | CBT Diary | Patterns |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cbt-diary/id6461776590/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 months** |
| Monetization | Free | — |
| Size | 2 MB | 61 MB |
| Requires iOS | **26.0** | 27.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Victor Kravchenko](https://appshunter.io/developer/1702717048) | [Abstract Software LLC](https://appshunter.io/developer/1878046514) |

## What reviewers say

### CBT Diary

[App page](https://appshunter.io/ios/app/cbt-diary/id6461776590)

This app helps you understand your mind using Cognitive Behavioral Therapy principles. It guides you to identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives in a private space. Export logs to share with your therapist for more productive sessions.

**Highlights:** Structured thought records, Therapy log export, Complete on-device privacy, Daily reflection reminders, Intuitive design, Identify negative thought patterns

**In-app purchases:** none


### Patterns

[App page](https://appshunter.io/ios/app/patterns-dance-practice-app/id6760838412)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Patterns Pro Monthly | $3.99 | per month |
| Patterns Pro Annual | $29.99 | per year |
| Patterns Pro Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is CBT Diary free?

CBT Diary is free to download, with no in-app purchases.

### Is Patterns free?

Patterns is free to download, with in-app purchases available.

### Do CBT Diary or Patterns have ads?

Neither CBT Diary nor Patterns shows ads.

### Which is updated more often, CBT Diary or Patterns?

CBT Diary ships an update every 5 months, and Patterns every 3 months. Most recently, CBT Diary was updated on October 2, 2026 and Patterns on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*