# CBT Diary vs Apogee Mind

The clearest difference is in-app purchases: CBT Diary at none against Apogee Mind's 2. Apogee Mind's advantage is update cadence (every 8 days vs every 5 months) and iOS requirement (15.1 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Apogee Mind sells 2 in-app purchases, starting at $4.99 per month. CBT Diary asks for nothing beyond the download.

CBT Diary ships an update every 5 months, Apogee Mind every 8 days. The most recent releases landed on October 2, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | CBT Diary | Apogee Mind |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cbt-diary/id6461776590/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 8 days** |
| Monetization | Free | — |
| Size | 2 MB | 30 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Victor Kravchenko](https://appshunter.io/developer/1702717048) | [Itero Aurora, LLC](https://appshunter.io/developer/1892702043) |

## What reviewers say

### CBT Diary

[App page](https://appshunter.io/ios/app/cbt-diary/id6461776590)

This app helps you understand your mind using Cognitive Behavioral Therapy principles. It guides you to identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives in a private space. Export logs to share with your therapist for more productive sessions.

**Highlights:** Structured thought records, Therapy log export, Complete on-device privacy, Daily reflection reminders, Intuitive design, Identify negative thought patterns

**In-app purchases:** none


### Apogee Mind

[App page](https://appshunter.io/ios/app/apogee-mind/id6762061907)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Apogee Mind Pro | $4.99 | per month |
| Apogee Mind Pro Annual | $29.99 | per year |


## Frequently asked questions

### Is CBT Diary free?

CBT Diary is free to download, with no in-app purchases.

### Is Apogee Mind free?

Apogee Mind is free to download, with in-app purchases available.

### Do CBT Diary or Apogee Mind have ads?

Neither CBT Diary nor Apogee Mind shows ads.

### Which is updated more often, CBT Diary or Apogee Mind?

CBT Diary ships an update every 5 months, and Apogee Mind every 8 days. Most recently, CBT Diary was updated on October 2, 2026 and Apogee Mind on October 14, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*