# Sole Kitchen vs kermal and lamb

The clearest difference is update cadence: kermal and lamb at fortnightly against Sole Kitchen's monthly. kermal and lamb also leads on iOS requirement (13.4 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sole Kitchen ships an update monthly, kermal and lamb fortnightly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Sole Kitchen | kermal and lamb |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (22 ratings)](https://appshunter.io/ios/app/sole-kitchen/id6462194595/reviews)** | — |
| Number of ratings | **22** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Free | — |
| Size | 85 MB | 91 MB |
| Requires iOS | 17.0 | **13.4** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [TECHRAR SOLUTIONS COMPANY](https://appshunter.io/developer/1633266754) | [Ahmed Al Amoudi](https://appshunter.io/developer/1876161683) |

## What reviewers say

### Sole Kitchen

[App page](https://appshunter.io/ios/app/sole-kitchen/id6462194595)

Discover a variety of meal plans designed for busy individuals. Enjoy real portion sizes tailored to your lifestyle. Find delicious options to simplify your daily cooking.

**Highlights:** Diverse meal plan selections, Real portion sizes, Lifestyle-focused planning, Easy recipe discovery, Busy schedule friendly

**In-app purchases:** none


### kermal and lamb

[App page](https://appshunter.io/ios/app/kermal-and-lamb/id6749051987)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sole Kitchen free?

Sole Kitchen is free to download, with no in-app purchases.

### Is kermal and lamb free?

kermal and lamb is free to download, with no in-app purchases.

### Do Sole Kitchen or kermal and lamb have ads?

Neither Sole Kitchen nor kermal and lamb shows ads.

### Which is updated more often, Sole Kitchen or kermal and lamb?

Sole Kitchen ships an update monthly, and kermal and lamb fortnightly. Most recently, Sole Kitchen was updated on October 24, 2026 and kermal and lamb on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*