# Lisa Wilborg vs ADST

The clearest difference is in-app purchases: ADST at none against Lisa Wilborg's 1. ADST also leads on update cadence (monthly vs every 14 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Lisa Wilborg sells 1 in-app purchase, starting at $179.99 per month. ADST asks for nothing beyond the download.

Lisa Wilborg ships an update every 14 months, ADST monthly. Both last shipped on October 25, 2026.

## The numbers

| Metric | Lisa Wilborg | ADST |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 14 months | **Monthly** |
| Size | 182 MB | 184 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Powerbylisa AB](https://appshunter.io/developer/1702901138) | [AD-Strength and Training AB](https://appshunter.io/developer/1885785321) |

## What reviewers say

### Lisa Wilborg

[App page](https://appshunter.io/ios/app/lisa-wilborg/id6462231831)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly coaching programme | $179.99 | per month |


### ADST

[App page](https://appshunter.io/ios/app/adst/id6760696524)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Lisa Wilborg free?

Lisa Wilborg is free to download, with in-app purchases available.

### Is ADST free?

ADST is free to download, with no in-app purchases.

### Do Lisa Wilborg or ADST have ads?

Neither Lisa Wilborg nor ADST shows ads.

### Which is updated more often, Lisa Wilborg or ADST?

Lisa Wilborg ships an update every 14 months, and ADST monthly. Most recently, Lisa Wilborg was updated on October 25, 2026 and ADST on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*