# Plank and Power vs AdF Studio

Plank and Power and AdF Studio both sit at 4.9 stars, but that hides the real split: 100% of AdF Studio's written reviews are positive against 50% of Plank and Power's. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Plank and Power against 5.0 for AdF Studio. Both are backed by a comparable volume of ratings — 113 and 54 respectively. Written reviews are what separate them: 50% of Plank and Power's written reviews are positive against 100% of AdF Studio's.

Plank and Power ships an update monthly, AdF Studio every 3 weeks. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Plank and Power | AdF Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (113 ratings)](https://appshunter.io/ios/app/plank-and-power/id6462341937/reviews) | **[5.0 (54 ratings)](https://appshunter.io/ios/app/adf-studio/id6752038085/reviews)** |
| Number of ratings | **113** | 54 |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Ad-supported | Ad-supported |
| Size | 38 MB | 38 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Plank and Power, LLC](https://appshunter.io/developer/1702943073) | [AdF studio pilates llc](https://appshunter.io/developer/1838017070) |

## What reviewers say

### Plank and Power

[App page](https://appshunter.io/ios/app/plank-and-power/id6462341937)

Experience a high-intensity, low-impact workout combining Pilates, strength, and cardio. This efficient 45-minute session on modern reformers is designed to reduce injury risk, benefiting both beginners and experienced athletes.

**Highlights:** High intensity, low impact workouts, Pilates reformer training, Strength and cardio integration, 45-minute sessions, Suitable for all fitness levels

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### AdF Studio

[App page](https://appshunter.io/ios/app/adf-studio/id6752038085)

Easily browse and purchase class packs or membership options. View the schedule, filter classes by type, and manage your reservations to stay organized and committed to your fitness goals.

**Highlights:** Purchase class packs and memberships, Browse class schedule, Filter classes by type, Manage class reservations, Track upcoming classes

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Plank and Power free?

Plank and Power is free to download, with no in-app purchases.

### Is AdF Studio free?

AdF Studio is free to download, with no in-app purchases.

### Which has better reviews, Plank and Power or AdF Studio?

AdF Studio is rated higher. Plank and Power averages 4.9 out of 5 from 113 ratings, while AdF Studio averages 5.0 from 54 ratings.

### Do Plank and Power or AdF Studio have ads?

Neither Plank and Power nor AdF Studio shows ads.

### Which is updated more often, Plank and Power or AdF Studio?

Plank and Power ships an update monthly, and AdF Studio every 3 weeks. Most recently, Plank and Power was updated on October 25, 2026 and AdF Studio on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*