# MDFC vs Instashred

The clearest difference is update cadence: MDFC at every 6 weeks against Instashred's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MDFC ships an update every 6 weeks, Instashred every 3 months. Both last shipped on October 8, 2026.

## The numbers

| Metric | MDFC | Instashred |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Size | 133 MB | 133 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Maxime De Falcis](https://appshunter.io/developer/1702991144) | [Instashred Fitness Inc.](https://appshunter.io/developer/1832500759) |

## What reviewers say

### MDFC

[App page](https://appshunter.io/ios/app/mdfc/id6462398706)

**Features:** macOS Compatibility

**In-app purchases:** none


### Instashred

[App page](https://appshunter.io/ios/app/instashred/id6749859596)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MDFC free?

MDFC is free to download, with no in-app purchases.

### Is Instashred free?

Instashred is free to download, with no in-app purchases.

### Do MDFC or Instashred have ads?

Neither MDFC nor Instashred shows ads.

### Which is updated more often, MDFC or Instashred?

MDFC ships an update every 6 weeks, and Instashred every 3 months. Most recently, MDFC was updated on October 8, 2026 and Instashred on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*