# Grounded Strength Training App vs Strength System Online

Grounded Strength Training App and Strength System Online are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Grounded Strength Training App ships an update every 8 days, Strength System Online every 2 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Grounded Strength Training App | Strength System Online |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[2.0 (4 ratings)](https://appshunter.io/ios/app/strength-system-online/id6462937239/reviews)** |
| Number of ratings | — | **4** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 2 weeks |
| Monetization | — | Free |
| Size | 74 MB | 74 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Grounded Strength](https://appshunter.io/developer/1703292887) | [Base Body](https://appshunter.io/developer/1563270521) |

## What reviewers say

### Grounded Strength Training App

[App page](https://appshunter.io/ios/app/grounded-strength-training-app/id6462721024)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Strength System Online

[App page](https://appshunter.io/ios/app/strength-system-online/id6462937239)

This all-in-one strength coaching platform helps users follow structured programs, build muscle, and improve technique. It synchronizes with HealthKit to consolidate health data and offers features like a load calculator and video feedback.

**Highlights:** Structured Training Program, Custom Load Calculator, Video Review & Technique Feedback, Nutrition Recommendations, Video Tutorials, HealthKit Synchronization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Grounded Strength Training App free?

Grounded Strength Training App is free to download, with no in-app purchases.

### Is Strength System Online free?

Strength System Online is free to download, with no in-app purchases.

### Do Grounded Strength Training App or Strength System Online have ads?

Neither Grounded Strength Training App nor Strength System Online shows ads.

### Which is updated more often, Grounded Strength Training App or Strength System Online?

Grounded Strength Training App ships an update every 8 days, and Strength System Online every 2 weeks. Most recently, Grounded Strength Training App was updated on October 24, 2026 and Strength System Online on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*