# Grounded Strength Training App vs Strong Beginner

The clearest difference is in-app purchases: Grounded Strength Training App at none against Strong Beginner's 3. Grounded Strength Training App also leads on device support (3 vs 1). Strong Beginner's advantage is update cadence (every 2 days vs every 9 days). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Strong Beginner sells 3 in-app purchases, starting at $6.99 per month. Grounded Strength Training App asks for nothing beyond the download.

Grounded Strength Training App ships an update every 9 days, Strong Beginner every 2 days. Both last shipped on October 9, 2026.

## The numbers

| Metric | Grounded Strength Training App | Strong Beginner |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 2 days** |
| Size | 74 MB | 51 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Grounded Strength](https://appshunter.io/developer/1703292887) | [BILLY JOSEPH NDIZEYE](https://appshunter.io/developer/1875156497) |

## What reviewers say

### Grounded Strength Training App

[App page](https://appshunter.io/ios/app/grounded-strength-training-app/id6462721024)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Strong Beginner

[App page](https://appshunter.io/ios/app/strong-beginner/id6775282180)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strong Beginner Monthly | $6.99 | per month |
| Strong Beginner Yearly | $49.99 | per year |
| Strong Beginner Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is Grounded Strength Training App free?

Grounded Strength Training App is free to download, with no in-app purchases.

### Is Strong Beginner free?

Strong Beginner is free to download, with in-app purchases available.

### Do Grounded Strength Training App or Strong Beginner have ads?

Neither Grounded Strength Training App nor Strong Beginner shows ads.

### Which is updated more often, Grounded Strength Training App or Strong Beginner?

Grounded Strength Training App ships an update every 9 days, and Strong Beginner every 2 days. Most recently, Grounded Strength Training App was updated on October 9, 2026 and Strong Beginner on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*