# Grounded Strength Training App vs BenchPress AI

The clearest difference is update cadence: Grounded Strength Training App at every 8 days against BenchPress AI's every 3 weeks. Grounded Strength Training App also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Grounded Strength Training App ships an update every 8 days, BenchPress AI every 3 weeks. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Grounded Strength Training App | BenchPress AI |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 3 weeks |
| Size | 74 MB | 7 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Grounded Strength](https://appshunter.io/developer/1703292887) | [EHSAN TAVAKOLI](https://appshunter.io/developer/6778078013) |

## What reviewers say

### Grounded Strength Training App

[App page](https://appshunter.io/ios/app/grounded-strength-training-app/id6462721024)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### BenchPress AI

[App page](https://appshunter.io/ios/app/benchpress-ai/id6778078011)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Grounded Strength Training App free?

Grounded Strength Training App is free to download, with no in-app purchases.

### Is BenchPress AI free?

BenchPress AI is free to download, with no in-app purchases.

### Do Grounded Strength Training App or BenchPress AI have ads?

Neither Grounded Strength Training App nor BenchPress AI shows ads.

### Which is updated more often, Grounded Strength Training App or BenchPress AI?

Grounded Strength Training App ships an update every 8 days, and BenchPress AI every 3 weeks. Most recently, Grounded Strength Training App was updated on October 30, 2026 and BenchPress AI on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*