# FixYourOwnBack vs Unpinch

The clearest difference is in-app purchases: Unpinch at none against FixYourOwnBack's 1. Unpinch also leads on ads (none vs shown). FixYourOwnBack's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 17.6). On price and update cadence there is nothing between them.

Both are free to download. FixYourOwnBack sells 1 one-off in-app purchase. Unpinch asks for nothing beyond the download.

FixYourOwnBack ships an update every 2 months, Unpinch monthly. The most recent releases landed on October 25, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | FixYourOwnBack | Unpinch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/unpinch/id6762577296/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | — | Free |
| Size | 59 MB | 12 MB |
| Requires iOS | **13.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Solutions Sports and Spine, Inc](https://appshunter.io/developer/1703396912) | [S Rank](https://appshunter.io/developer/1894732596) |

## What reviewers say

### FixYourOwnBack

[App page](https://appshunter.io/ios/app/fixyourownback/id6462793189)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Low Back Pain 911 | $19.99 | one-time |


### Unpinch

[App page](https://appshunter.io/ios/app/unpinch/id6762577296)

Manage sciatica and nerve pain with guided exercises based on the McKenzie Method. Track your pain levels, log flare-ups, and learn about your condition to understand and prevent triggers. Earn achievements and set personal challenges for motivation.

**Highlights:** Guided McKenzie Method exercises, Pain and mood tracking, Flare-up logging and pattern analysis, Condition education hub, Achievement system for motivation, Personalized challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FixYourOwnBack free?

FixYourOwnBack is free to download, with in-app purchases available.

### Is Unpinch free?

Unpinch is free to download, with no in-app purchases.

### Do FixYourOwnBack or Unpinch have ads?

FixYourOwnBack shows ads; Unpinch does not.

### Which is updated more often, FixYourOwnBack or Unpinch?

FixYourOwnBack ships an update every 2 months, and Unpinch monthly. Most recently, FixYourOwnBack was updated on October 25, 2026 and Unpinch on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*