# Power Moves vs TH7

The clearest difference is update cadence: TH7 at every 9 days against Power Moves's every 2 months. On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Power Moves ships an update every 2 months, TH7 every 9 days. The most recent releases landed on August 7, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | Power Moves | TH7 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/th7/id6468587915/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 80.0% of reviews | **85.7% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 9 days** |
| Monetization | Free | Free |
| Size | 70 MB | 58 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 9+ | 17+ |
| Developer | [Power Moves](https://appshunter.io/developer/1703476453) | [TH7 Body Labs Pty Ltd](https://appshunter.io/developer/1710181226) |

## What reviewers say

### Power Moves

[App page](https://appshunter.io/ios/app/power-moves/id6462827747)

Experience a progressive, functional movement program designed to enhance strength, coordination, and stability. These 45-minute sessions offer a mindful escape and expert guidance to help you achieve your best fitness results.

**Highlights:** Progressive functional movement, Mat and Reformer Pilates, Enhance strength and coordination, Expert trainer guidance, 45-minute sessions, Mindful escape

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### TH7

[App page](https://appshunter.io/ios/app/th7/id6468587915)

Easily book health and wellness services like sauna and cryotherapy. Monitor your appointments and packages through a personal dashboard. Access science-backed information on the benefits of various health protocols.

**Highlights:** Dynamic booking system, Session scheduling, Profile dashboard, Package and credit management, Science-informed insights, Information on health protocols

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Power Moves free?

Power Moves is free to download, with no in-app purchases.

### Is TH7 free?

TH7 is free to download, with no in-app purchases.

### Do Power Moves or TH7 have ads?

Neither Power Moves nor TH7 shows ads.

### Which is updated more often, Power Moves or TH7?

Power Moves ships an update every 2 months, and TH7 every 9 days. Most recently, Power Moves was updated on August 7, 2026 and TH7 on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*