# QuitMate vs CafLog

The clearest difference is ads: QuitMate at none against CafLog's shown. QuitMate also leads on update cadence (every 2 weeks vs every 7 months) and iOS requirement (15.0 vs 26.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. QuitMate sells 2 in-app purchases, starting at $9.99 per month and CafLog sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

QuitMate ships an update every 2 weeks, CafLog every 7 months. The most recent releases landed on November 11, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | QuitMate | CafLog |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/quitmate-quit-tracker/id6462843097/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 95.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Every 7 months |
| Monetization | Freemium | — |
| Size | 98 MB | 110 MB |
| Requires iOS | **15.0** | 26.1 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [Yuki Shimazu](https://appshunter.io/developer/1690104673) | [Yuto Uesugi](https://appshunter.io/developer/1887044260) |

## What reviewers say

### QuitMate

[App page](https://appshunter.io/ios/app/quitmate-quit-tracker/id6462843097)

This app offers a supportive community and tools to help users break free from various addictions and unhealthy habits. It provides peer support, AI coaching, CBT-based lessons, and progress tracking to aid in recovery.

**Highlights:** Judgment-free recovery community, 24/7 AI recovery coach, 5-minute CBT lessons, Multi-addiction progress tracker, Privacy-first design, Targeted support for various addictions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $9.99 | per month |
| Premium Annual Plan | $59.99 | per year |


### CafLog

[App page](https://appshunter.io/ios/app/caflog-caffeine-log/id6760961086)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $1.99 | per month |
| Annual Plan | $9.99 | per year |


## Frequently asked questions

### Is QuitMate free?

QuitMate is free to download, with in-app purchases available.

### Is CafLog free?

CafLog is free to download, with in-app purchases available.

### Do QuitMate or CafLog have ads?

CafLog shows ads; QuitMate does not.

### Which is updated more often, QuitMate or CafLog?

QuitMate ships an update every 2 weeks, and CafLog every 7 months. Most recently, QuitMate was updated on November 11, 2026 and CafLog on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*