# QuitMate vs LiftCal 筋トレ習慣カレンダー

The clearest difference is ads: QuitMate at none against LiftCal 筋トレ習慣カレンダー's shown. LiftCal 筋トレ習慣カレンダー's advantage is iOS requirement (13.0 vs 15.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. QuitMate sells 2 in-app purchases, starting at $9.99 per month and LiftCal 筋トレ習慣カレンダー sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

QuitMate ships an update weekly, LiftCal 筋トレ習慣カレンダー every 10 days. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | QuitMate | LiftCal 筋トレ習慣カレンダー |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/quitmate-quit-tracker/id6462843097/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 95.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 10 days |
| Monetization | Freemium | — |
| Size | 98 MB | 68 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Yuki Shimazu](https://appshunter.io/developer/1690104673) | [Yusuke Nomura](https://appshunter.io/developer/1843939353) |

## What reviewers say

### QuitMate

[App page](https://appshunter.io/ios/app/quitmate-quit-tracker/id6462843097)

This app offers a supportive community and tools for individuals seeking to overcome addictions like smoking, drinking, binge eating, and gambling. It provides peer support, an AI recovery coach, CBT-based lessons, and progress tracking to aid in the recovery journey.

**Highlights:** Judgment-free recovery community, 24/7 AI recovery coach, 5-minute CBT lessons, Multi-addiction tracker, Privacy-first approach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $9.99 | per month |
| Premium Annual Plan | $59.99 | per year |


### LiftCal 筋トレ習慣カレンダー

[App page](https://appshunter.io/ios/app/liftcal/id6762006709)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月額プレミアムプラン | $4.99 | per month |
| LiftCal Premium 年額プラン | $39.99 | per year |


## Frequently asked questions

### Is QuitMate free?

QuitMate is free to download, with in-app purchases available.

### Is LiftCal 筋トレ習慣カレンダー free?

LiftCal 筋トレ習慣カレンダー is free to download, with in-app purchases available.

### Do QuitMate or LiftCal 筋トレ習慣カレンダー have ads?

LiftCal 筋トレ習慣カレンダー shows ads; QuitMate does not.

### Which is updated more often, QuitMate or LiftCal 筋トレ習慣カレンダー?

QuitMate ships an update weekly, and LiftCal 筋トレ習慣カレンダー every 10 days. Most recently, QuitMate was updated on October 27, 2026 and LiftCal 筋トレ習慣カレンダー on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*