# Kaizen Coaching vs MAP Online

The clearest difference is in-app purchases: MAP Online at none against Kaizen Coaching's 1. MAP Online also leads on iOS requirement (13.0 vs 15.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Kaizen Coaching sells 1 in-app purchase, starting at $120.99 per month. MAP Online asks for nothing beyond the download.

Kaizen Coaching ships an update monthly, MAP Online every 3 weeks. The most recent releases landed on September 11, 2026 and June 11, 2026 respectively.

## The numbers

| Metric | Kaizen Coaching | MAP Online |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | — | Subscription |
| Size | 52 MB | 7 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [James Carthy](https://appshunter.io/developer/1703639382) | [Thomas Mitchell](https://appshunter.io/developer/1726800670) |

## What reviewers say

### Kaizen Coaching

[App page](https://appshunter.io/ios/app/kaizen-coaching/id6462926223)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $120.99 | per month |


### MAP Online

[App page](https://appshunter.io/ios/app/map-online/id6476456121)

This app offers a library of videos to improve mobility, focusing on general movement, joint-specific routines, and recovery. It aims to help users move and feel better, whether recovering from an injury or maintaining physical function.

**Highlights:** Mobility video library, Joint-specific flows, Recovery sessions, Pain-free movement improvement, Understanding body mechanics

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Kaizen Coaching free?

Kaizen Coaching is free to download, with in-app purchases available.

### Is MAP Online free?

MAP Online is free to download, with no in-app purchases.

### Do Kaizen Coaching or MAP Online have ads?

Neither Kaizen Coaching nor MAP Online shows ads.

### Which is updated more often, Kaizen Coaching or MAP Online?

Kaizen Coaching ships an update monthly, and MAP Online every 3 weeks. Most recently, Kaizen Coaching was updated on September 11, 2026 and MAP Online on June 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*