# Kaizen Coaching vs LiftBetter

The clearest difference is update cadence: LiftBetter at every 3 days against Kaizen Coaching's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Kaizen Coaching sells 1 in-app purchase, starting at $120.99 per month and LiftBetter sells 9 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Kaizen Coaching ships an update monthly, LiftBetter every 3 days. The most recent releases landed on September 11, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Kaizen Coaching | LiftBetter |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (11 ratings)](https://appshunter.io/ios/app/liftbetter-workout-programs/id6742567522/reviews)** |
| Number of ratings | — | **11** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 52 MB | 44 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [James Carthy](https://appshunter.io/developer/1703639382) | [Lucas Masclee](https://appshunter.io/developer/1744784177) |

## What reviewers say

### Kaizen Coaching

[App page](https://appshunter.io/ios/app/kaizen-coaching/id6462926223)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $120.99 | per month |


### LiftBetter

[App page](https://appshunter.io/ios/app/liftbetter-workout-programs/id6742567522)

This app creates personalized workout plans based on your goals, experience, and schedule. It provides detailed exercise guidance, optimal set and rep ranges, and smart rest times to help you achieve real progress efficiently. Track your performance and see your strength improve over time.

**Highlights:** Personalized workout plans, Step-by-step exercise guidance, Built-in rest timer, Easy workout logging, Progress tracking and statistics, Plans for all experience levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiftBetter Monthly Plan | $14.99 | per month |
| MrGrind PPL X UL - LiftBetter | $14.99 | per month |
| LiftBetter Monthly Plan | $16.99 | per month |
| LiftBetter 3-Months Plan | $24.99 | per 3 months |
| MrGrind PPL X UL - LiftBetter | $24.99 | per 3 months |
| LiftBetter 3-Months Plan | $27.99 | per 3 months |
| LiftBetter Yearly Plan | $44.99 | per year |
| MrGrind PPL X UL - LiftBetter | $44.99 | per year |
| LiftBetter Yearly Plan | $49.99 | per year |


## Frequently asked questions

### Is Kaizen Coaching free?

Kaizen Coaching is free to download, with in-app purchases available.

### Is LiftBetter free?

LiftBetter is free to download, with in-app purchases available.

### Do Kaizen Coaching or LiftBetter have ads?

Neither Kaizen Coaching nor LiftBetter shows ads.

### Which is updated more often, Kaizen Coaching or LiftBetter?

Kaizen Coaching ships an update monthly, and LiftBetter every 3 days. Most recently, Kaizen Coaching was updated on September 11, 2026 and LiftBetter on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*