# Kaizen Coaching vs Stepa

The clearest difference is ads: Kaizen Coaching at none against Stepa's shown. Stepa's advantage is update cadence (every 4 days vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Kaizen Coaching sells 1 in-app purchase, starting at $120.99 per month and Stepa sells 4 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Kaizen Coaching ships an update monthly, Stepa every 4 days. The most recent releases landed on October 15, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Kaizen Coaching | Stepa |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/stepa-step-tracker-and-walks/id6761764632/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 92.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 4 days** |
| Monetization | — | Freemium |
| Size | 52 MB | 114 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [James Carthy](https://appshunter.io/developer/1703639382) | [SocialClimb Marketing LTD](https://appshunter.io/developer/1874550841) |

## What reviewers say

### Kaizen Coaching

[App page](https://appshunter.io/ios/app/kaizen-coaching/id6462926223)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $120.99 | per month |


### Stepa

[App page](https://appshunter.io/ios/app/stepa-step-tracker-and-walks/id6761764632)

This app focuses on tracking daily steps and competing with friends, rather than calorie counting or weight goals. It helps you find walking routes and maintain daily step streaks with encouraging nudges.

**Highlights:** Social step tracking, Friend challenges and duels, Customizable walking route planner, Daily step streak maintenance, Integration with Apple Health, No calorie or weight tracking

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stepa Pro · Weekly | $3.99 | per 7 days |
| Stepa Pro · Monthly | $4.99 | per month |
| Stepa Pro ·  Annual | $39.99 | per year |
| Stepa Pro · Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Kaizen Coaching free?

Kaizen Coaching is free to download, with in-app purchases available.

### Is Stepa free?

Stepa is free to download, with in-app purchases available.

### Do Kaizen Coaching or Stepa have ads?

Stepa shows ads; Kaizen Coaching does not.

### Which is updated more often, Kaizen Coaching or Stepa?

Kaizen Coaching ships an update monthly, and Stepa every 4 days. Most recently, Kaizen Coaching was updated on October 15, 2026 and Stepa on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*