# Strength System Online vs Shaw Elite

The clearest difference is rating: Shaw Elite at 4.9 against Strength System Online's 2.0. Strength System Online's advantage is in-app purchases (none vs 14) and update cadence (every 2 weeks vs monthly). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Shaw Elite sells 14 in-app purchases, starting at $8.99 per month. Strength System Online asks for nothing beyond the download.

Shaw Elite holds the better App Store score, 4.9 against 2.0. Both are backed by a comparable volume of ratings — 4 and 10 respectively.

Strength System Online ships an update every 2 weeks, Shaw Elite monthly. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Strength System Online | Shaw Elite |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.0 (4 ratings)](https://appshunter.io/ios/app/strength-system-online/id6462937239/reviews) | **[4.9 (10 ratings)](https://appshunter.io/ios/app/shaw-elite/id6740541986/reviews)** |
| Number of ratings | 4 | **10** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Monthly |
| Monetization | **Free** | Subscription |
| Size | 74 MB | 47 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Base Body](https://appshunter.io/developer/1563270521) | [Shaw Strength Inc](https://appshunter.io/developer/1569346392) |

## What reviewers say

### Strength System Online

[App page](https://appshunter.io/ios/app/strength-system-online/id6462937239)

This all-in-one strength coaching platform helps users follow structured programs, build muscle, and improve technique. It synchronizes with HealthKit to consolidate health data and offers features like a load calculator and video feedback.

**Highlights:** Structured Training Program, Custom Load Calculator, Video Review & Technique Feedback, Nutrition Recommendations, Video Tutorials, HealthKit Synchronization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shaw Elite

[App page](https://appshunter.io/ios/app/shaw-elite/id6740541986)

Access expert-designed training and nutrition plans from a world-renowned strongman. Build strength, improve performance, and connect with a supportive fitness community. Get insider tips and motivation.

**Highlights:** Expert training programs, Customizable nutrition plans, Exclusive content from Brian Shaw, Supportive fitness community, Strength building workouts, Performance enhancement

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $8.99 | per month |
| Annual | $89.99 | per year |
| Feb 2026 Consistency Challenge | $0.99 | one-time |
| May 2025 Challenge | $7.99 | one-time |
| March 2025 challenge | $29.99 | one-time |
| Video from Brian Shaw | $99.99 | one-time |
| 30 min Meeting with House | $174.99 | one-time |
| 30 min Meeting with Keri Shaw | $249.99 | one-time |
| 60 min Meeting with House | $299.99 | one-time |
| 30 min Meeting with Nathan | $299.99 | one-time |
| 30 min Meeting with Brian Shaw | $499.99 | one-time |
| 60 min Meeting with Keri Shaw | $499.99 | one-time |
| 60 min Meeting with Nathan | $499.99 | one-time |
| 60 min Meeting with Brian Shaw | $1000.00 | one-time |


## Frequently asked questions

### Is Strength System Online free?

Strength System Online is free to download, with no in-app purchases.

### Is Shaw Elite free?

Shaw Elite is free to download, with in-app purchases available.

### Which has better reviews, Strength System Online or Shaw Elite?

Shaw Elite is rated higher. Strength System Online averages 2.0 out of 5 from 4 ratings, while Shaw Elite averages 4.9 from 10 ratings.

### Do Strength System Online or Shaw Elite have ads?

Neither Strength System Online nor Shaw Elite shows ads.

### Which is updated more often, Strength System Online or Shaw Elite?

Strength System Online ships an update every 2 weeks, and Shaw Elite monthly. Most recently, Strength System Online was updated on October 24, 2026 and Shaw Elite on October 15, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*