# Running Goals vs TreadLeft

The clearest difference is update cadence: TreadLeft at every 10 days against Running Goals's every 5 weeks. TreadLeft also leads on iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Running Goals ships an update every 5 weeks, TreadLeft every 10 days. The most recent releases landed on October 15, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Running Goals | TreadLeft |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/treadleft/id6756678478/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 10 days** |
| Monetization | — | Free |
| Size | 15 MB | 51 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Sam Watts](https://appshunter.io/developer/1703754574) | [David Burns](https://appshunter.io/developer/1862256179) |

## What reviewers say

### Running Goals

[App page](https://appshunter.io/ios/app/running-goals/id6463000485)

**In-app purchases:** none


### TreadLeft

[App page](https://appshunter.io/ios/app/treadleft/id6756678478)

Automate your running shoe mileage tracking by connecting to Strava and Apple Health. Visualize wear, manage shoe loadouts, and get notified about deals on new gear.

**Highlights:** Automated activity syncing, Tactical shoe loadout management, Visual wear tracking with color-coding, Shoe retirement tracking, Advanced performance analytics, Live shoe deals and price alerts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Running Goals free?

Running Goals is free to download, with no in-app purchases.

### Is TreadLeft free?

TreadLeft is free to download, with no in-app purchases.

### Do Running Goals or TreadLeft have ads?

Neither Running Goals nor TreadLeft shows ads.

### Which is updated more often, Running Goals or TreadLeft?

Running Goals ships an update every 5 weeks, and TreadLeft every 10 days. Most recently, Running Goals was updated on October 15, 2026 and TreadLeft on October 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*