# Empower Sleep vs Absolute Rest

The clearest difference is rating: Empower Sleep at 4.9 against Absolute Rest's 3.7. Empower Sleep also leads on ratings volume (61 vs 3). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Empower Sleep holds the better App Store score, 4.9 against 3.7. That said, the two scores are not equally well evidenced: Empower Sleep has 61 ratings behind it against 3, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 23, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Empower Sleep | Absolute Rest |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (61 ratings)](https://appshunter.io/ios/app/empower-sleep/id6463002288/reviews)** | [3.7 (3 ratings)](https://appshunter.io/ios/app/absolute-rest/id6475053795/reviews) |
| Number of ratings | **61** | 3 |
| Positive reviews | 94.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Free | Free |
| Size | 17 MB | 41 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Empower Sleep Inc.](https://appshunter.io/developer/1703764646) | [Absolute Rest, Inc](https://appshunter.io/developer/1723237362) |

## What reviewers say

### Empower Sleep

[App page](https://appshunter.io/ios/app/empower-sleep/id6463002288)

Track your sleep patterns to receive personalized insights and a tailored care plan. Consult with a professional sleep care team for science-backed treatments like CBTi therapy or CPAP. An FDA-approved at-home sleep test helps diagnose and treat sleep issues.

**Highlights:** Sleep tracking and insights, Personalized care plans, Professional sleep care team, At-home sleep testing (SleepImage), Diagnosis and treatment of sleep apnea, CBTi therapy and CPAP support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Absolute Rest

[App page](https://appshunter.io/ios/app/absolute-rest/id6475053795)

This app provides a comprehensive sleep management program using an FDA-cleared testing system to analyze sleep patterns through the autonomic nervous system. It offers personalized insights and expert support to improve sleep quality and daytime performance.

**Highlights:** Comprehensive sleep assessment, Autonomic nervous system testing, Personalized insights and expert support, User-friendly app interface, Continuous monitoring of sleep parameters

**In-app purchases:** none


## Frequently asked questions

### Is Empower Sleep free?

Empower Sleep is free to download, with no in-app purchases.

### Is Absolute Rest free?

Absolute Rest is free to download, with no in-app purchases.

### Which has better reviews, Empower Sleep or Absolute Rest?

Empower Sleep is rated higher. Empower Sleep averages 4.9 out of 5 from 61 ratings, while Absolute Rest averages 3.7 from 3 ratings.

### Do Empower Sleep or Absolute Rest have ads?

Neither Empower Sleep nor Absolute Rest shows ads.

### Which is updated more often, Empower Sleep or Absolute Rest?

Empower Sleep ships an update every 3 weeks, and Absolute Rest every 3 weeks. Most recently, Empower Sleep was updated on October 23, 2026 and Absolute Rest on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*