# Empower Sleep vs Hilo Core

The clearest difference is in-app purchases: Empower Sleep at none against Hilo Core's 1. Hilo Core's advantage is update cadence (weekly vs every 3 weeks) and ratings volume (337 vs 61). On price, rating, ads and device support there is nothing between them.

Both are free to download. Hilo Core sells 1 in-app purchase, starting at $149.99 per year. Empower Sleep asks for nothing beyond the download.

Empower Sleep holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: Hilo Core has 337 ratings behind it against 61, so its average is the more settled of the two.

Empower Sleep ships an update every 3 weeks, Hilo Core weekly. The most recent releases landed on October 23, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Empower Sleep | Hilo Core |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (61 ratings)](https://appshunter.io/ios/app/empower-sleep/id6463002288/reviews)** | [4.7 (337 ratings)](https://appshunter.io/ios/app/hilo-core/id6762610315/reviews) |
| Number of ratings | 61 | **337** |
| Positive reviews | 94.7% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 17 MB | 227 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Empower Sleep Inc.](https://appshunter.io/developer/1703764646) | [Aktiia SA](https://appshunter.io/developer/1503559262) |

## What reviewers say

### Empower Sleep

[App page](https://appshunter.io/ios/app/empower-sleep/id6463002288)

Track your sleep patterns to receive personalized insights and a tailored care plan. Consult with a professional sleep care team for science-backed treatments like CBTi therapy or CPAP. An FDA-approved at-home sleep test helps diagnose and treat sleep issues.

**Highlights:** Sleep tracking and insights, Personalized care plans, Professional sleep care team, At-home sleep testing (SleepImage), Diagnosis and treatment of sleep apnea, CBTi therapy and CPAP support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Hilo Core

[App page](https://appshunter.io/ios/app/hilo-core/id6762610315)

This app monitors your cardiovascular wellness by collecting numerous readings throughout the day when paired with a wearable device. It provides personalized insights into your sleep, activity, and heart rate patterns to help you understand and manage your long-term health.

**Highlights:** 24/7 cardiovascular wellness monitoring, Personalized insights on sleep, activity, and heart rate, Detailed timeline comparisons, Medication tracking, Access to complete blood pressure history, Add personal notes to measurements

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hilo Core Membership | $149.99 | per year |


## Frequently asked questions

### Is Empower Sleep free?

Empower Sleep is free to download, with no in-app purchases.

### Is Hilo Core free?

Hilo Core is free to download, with in-app purchases available.

### Which has better reviews, Empower Sleep or Hilo Core?

Empower Sleep is rated higher. Empower Sleep averages 4.9 out of 5 from 61 ratings, while Hilo Core averages 4.7 from 337 ratings.

### Do Empower Sleep or Hilo Core have ads?

Neither Empower Sleep nor Hilo Core shows ads.

### Which is updated more often, Empower Sleep or Hilo Core?

Empower Sleep ships an update every 3 weeks, and Hilo Core weekly. Most recently, Empower Sleep was updated on October 23, 2026 and Hilo Core on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*