# SimplyStrong App vs 4Mfit +

The clearest difference is update cadence: 4Mfit + at monthly against SimplyStrong App's every 4 months. 4Mfit + also leads on iOS requirement (13.0 vs 15.0). SimplyStrong App's advantage is ratings volume (40 vs 3). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for SimplyStrong App against 5.0 for 4Mfit +. That said, the two scores are not equally well evidenced: SimplyStrong App has 40 ratings behind it against 3, so its average is the more settled of the two.

SimplyStrong App ships an update every 4 months, 4Mfit + monthly. The most recent releases landed on September 24, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | SimplyStrong App | 4Mfit + |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (40 ratings)](https://appshunter.io/ios/app/simplystrong-app/id6463010910/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/4mfit-plus/id6673913795/reviews)** |
| Number of ratings | **40** | 3 |
| Positive reviews | 94.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Monthly** |
| Monetization | Free | Free |
| Size | 40 MB | 403 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Hustle Up Media, LLC](https://appshunter.io/developer/1683423917) | [4MFit LLC](https://appshunter.io/developer/1703836256) |

## What reviewers say

### SimplyStrong App

[App page](https://appshunter.io/ios/app/simplystrong-app/id6463010910)

This app provides guided strength training programs designed for women to build muscle and confidence. It offers adaptable workouts for home or gym, tracks progress, and connects users with a supportive community and expert coaching.

**Highlights:** Strategic strength training plans, Train anywhere with minimal equipment, Workout tracking and progress monitoring, Expert coaching from certified trainers, Supportive community for motivation, Progressive and efficient programs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 4Mfit +

[App page](https://appshunter.io/ios/app/4mfit-plus/id6673913795)

This app helps women achieve fitness goals through a holistic approach combining mindset, nutrition, habits, and strength training. It offers on-demand courses, workout programs, meal plans, and personalized coaching to support lasting lifestyle changes.

**Highlights:** On-demand e-courses and workouts, Cookbook and meal plan access, Studio programs for home workouts, Group weight loss challenges, 1:1 personalized coaching, Body metrics tracking, Workout logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SimplyStrong App free?

SimplyStrong App is free to download, with no in-app purchases.

### Is 4Mfit + free?

4Mfit + is free to download, with no in-app purchases.

### Which has better reviews, SimplyStrong App or 4Mfit +?

4Mfit + is rated higher. SimplyStrong App averages 4.9 out of 5 from 40 ratings, while 4Mfit + averages 5.0 from 3 ratings.

### Do SimplyStrong App or 4Mfit + have ads?

Neither SimplyStrong App nor 4Mfit + shows ads.

### Which is updated more often, SimplyStrong App or 4Mfit +?

SimplyStrong App ships an update every 4 months, and 4Mfit + monthly. Most recently, SimplyStrong App was updated on September 24, 2026 and 4Mfit + on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*