# 4Mfit vs Howe Fit

The clearest difference is in-app purchases: Howe Fit at none against 4Mfit's 1. Howe Fit also leads on iOS requirement (13.0 vs 15.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. 4Mfit sells 1 in-app purchase, starting at $200.00 per month. Howe Fit asks for nothing beyond the download.

4Mfit ships an update monthly, Howe Fit every 3 weeks. The most recent releases landed on October 3, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 4Mfit | Howe Fit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/4mfit/id6463041643/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 47 MB | 419 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [4MFit LLC](https://appshunter.io/developer/1703836256) | [Howe Fit Inc](https://appshunter.io/developer/1524069026) |

## What reviewers say

### 4Mfit

[App page](https://appshunter.io/ios/app/4mfit/id6463041643)

This app offers personalized 1:1 coaching for weight loss and healthy lifestyle changes. It includes customized meal plans, workout routines, progress tracking, and direct messaging with a coach. Access educational resources and recipes to support your fitness journey.

**Highlights:** 1:1 personalized coaching, Customized calorie deficit and nutrition guidance, Adjustable meal plans, Weekly progress check-ins, Private messaging with coach, Tailored workout routines and videos, In-app workout logger, Educational resources and recipes

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $200.00 | per month |


### Howe Fit

[App page](https://appshunter.io/ios/app/howe-fit/id6775423334)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 4Mfit free?

4Mfit is free to download, with in-app purchases available.

### Is Howe Fit free?

Howe Fit is free to download, with no in-app purchases.

### Do 4Mfit or Howe Fit have ads?

Neither 4Mfit nor Howe Fit shows ads.

### Which is updated more often, 4Mfit or Howe Fit?

4Mfit ships an update monthly, and Howe Fit every 3 weeks. Most recently, 4Mfit was updated on October 3, 2026 and Howe Fit on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*