# Proload vs Overload Workout

The clearest difference is update cadence: Overload Workout at weekly against Proload's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Proload sells 1 in-app purchase, starting at $0.99 per month and Overload Workout sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Proload ships an update fortnightly, Overload Workout weekly. The most recent releases landed on September 28, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Proload | Overload Workout |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Size | 60 MB | 62 MB |
| Requires iOS | **16.4** | 17.6 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Max Houghton](https://appshunter.io/developer/1558904648) | [OVERLOAD WORKOUT Ltd](https://appshunter.io/developer/1800294887) |

## What reviewers say

### Proload

[App page](https://appshunter.io/ios/app/proload/id6463053608)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Proload Premium | $0.99 | per month |


### Overload Workout

[App page](https://appshunter.io/ios/app/overload-workout/id6742847669)

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Monthly | $9.99 | per month |
| Annual | $29.99 | per year |
| Annual | $39.99 | per year |


## Frequently asked questions

### Is Proload free?

Proload is free to download, with in-app purchases available.

### Is Overload Workout free?

Overload Workout is free to download, with in-app purchases available.

### Do Proload or Overload Workout have ads?

Neither Proload nor Overload Workout shows ads.

### Which is updated more often, Proload or Overload Workout?

Proload ships an update fortnightly, and Overload Workout weekly. Most recently, Proload was updated on September 28, 2026 and Overload Workout on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*