# Proload vs The Method

The clearest difference is in-app purchases: The Method at none against Proload's 1. The Method also leads on iOS requirement (14.0 vs 16.4). Proload's advantage is update cadence (fortnightly vs every 5 months). On price, ads and device support there is nothing between them.

Both are free to download. Proload sells 1 in-app purchase, starting at $0.99 per month. The Method asks for nothing beyond the download.

Proload ships an update fortnightly, The Method every 5 months. The most recent releases landed on September 28, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Proload | The Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/the-method-amman/id6748990334/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 5 months |
| Monetization | — | Free |
| Size | 60 MB | 56 MB |
| Requires iOS | 16.4 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Max Houghton](https://appshunter.io/developer/1558904648) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Proload

[App page](https://appshunter.io/ios/app/proload/id6463053608)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Proload Premium | $0.99 | per month |


### The Method

[App page](https://appshunter.io/ios/app/the-method-amman/id6748990334)

This app helps you manage your health and fitness journey. Book classes, stay updated on club news, and track your progress by integrating with Apple Health and wearable devices.

**Highlights:** Book classes online, View club news, offers, and events, Apple Health integration, Track progress with HealthKit, Import data from wearable devices

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Proload free?

Proload is free to download, with in-app purchases available.

### Is The Method free?

The Method is free to download, with no in-app purchases.

### Do Proload or The Method have ads?

Neither Proload nor The Method shows ads.

### Which is updated more often, Proload or The Method?

Proload ships an update fortnightly, and The Method every 5 months. Most recently, Proload was updated on September 28, 2026 and The Method on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*