# CrossFit Dresden vs The Progrm

The clearest difference is ads: CrossFit Dresden at none against The Progrm's shown. CrossFit Dresden also leads on device support (3 vs 1) and iOS requirement (14.0 vs 16.2). The Progrm's advantage is update cadence (every 6 weeks vs every 4 months). On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CrossFit Dresden ships an update every 4 months, The Progrm every 6 weeks. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | CrossFit Dresden | The Progrm |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Every 6 weeks** |
| Size | 57 MB | 82 MB |
| Requires iOS | **14.0** | 16.2 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [TeamUp Sports](https://appshunter.io/developer/1449504626) | [The Progrm ANA SL](https://appshunter.io/developer/1814612253) |

## What reviewers say

### CrossFit Dresden

[App page](https://appshunter.io/ios/app/crossfit-dresden/id6463077147)

**Features:** macOS Compatibility

**In-app purchases:** none


### The Progrm

[App page](https://appshunter.io/ios/app/the-progrm/id6745961903)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CrossFit Dresden free?

CrossFit Dresden is free to download, with no in-app purchases.

### Is The Progrm free?

The Progrm is free to download, with no in-app purchases.

### Do CrossFit Dresden or The Progrm have ads?

The Progrm shows ads; CrossFit Dresden does not.

### Which is updated more often, CrossFit Dresden or The Progrm?

CrossFit Dresden ships an update every 4 months, and The Progrm every 6 weeks. Most recently, CrossFit Dresden was updated on November 3, 2026 and The Progrm on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*