# Boxe and Change App vs ShadowCoach Boxing

The clearest difference is review sentiment: Boxe and Change App at 100% against ShadowCoach Boxing's 0%. Boxe and Change App also leads on iOS requirement (15.6 vs 17.0). ShadowCoach Boxing's advantage is update cadence (every 3 days vs monthly). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Boxe and Change App sells 3 in-app purchases, starting at $12.99 per month and ShadowCoach Boxing sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Boxe and Change App ships an update monthly, ShadowCoach Boxing every 3 days. The most recent releases landed on October 19, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Boxe and Change App | ShadowCoach Boxing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[2.5 (2 ratings)](https://appshunter.io/ios/app/shadowcoach-boxing/id6792245431/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 126 MB | 8 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [CBAC](https://appshunter.io/developer/1544083648) | [Michael Frankland](https://appshunter.io/developer/1879521324) |

## What reviewers say

### Boxe and Change App

[App page](https://appshunter.io/ios/app/boxe-and-change-app/id6463126064)

This app provides personalized training and nutrition plans from a world champion. Track your progress, access meal plans, and receive direct coaching to achieve your fitness goals.

**Highlights:** Personalized training plans, Nutrition and meal planning, Progress tracking (weight, measurements), Recipe and shopping list generator, Direct coaching via app, Syncs with Apple Health

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Start | $12.99 | per month |
| VIP 1 mois | $34.99 | per month |
| Premium 1 month | $79.99 | per month |


### ShadowCoach Boxing

[App page](https://appshunter.io/ios/app/shadowcoach-boxing/id6792245431)

Transform your device into an AI boxing coach. It tracks your movements, counts punches, measures speed, and corrects your form in real-time with spoken feedback. Train at home with various modes and personalized plans, all while keeping your data private on-device.

**Highlights:** AI-powered form correction, Real-time punch counting and speed measurement, Live skeleton tracking via camera, Multiple training modes (Freestyle, Fight, Defense, Coach), 4-week personalized training plans, On-device processing for privacy, Apple Health and Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ShadowCoach Weekly | $2.99 | per 7 days |
| Annual Coaching | $39.99 | per year |
| ShadowCoach Premium | $59.99 | one-time |


## Frequently asked questions

### Is Boxe and Change App free?

Boxe and Change App is free to download, with in-app purchases available.

### Is ShadowCoach Boxing free?

ShadowCoach Boxing is free to download, with in-app purchases available.

### Do Boxe and Change App or ShadowCoach Boxing have ads?

Neither Boxe and Change App nor ShadowCoach Boxing shows ads.

### Which is updated more often, Boxe and Change App or ShadowCoach Boxing?

Boxe and Change App ships an update monthly, and ShadowCoach Boxing every 3 days. Most recently, Boxe and Change App was updated on October 19, 2026 and ShadowCoach Boxing on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*