# Mind Nourishment vs Softdiet

The clearest difference is in-app purchases: Softdiet at none against Mind Nourishment's 4. Mind Nourishment's advantage is update cadence (every 5 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Mind Nourishment sells 4 in-app purchases, starting at $6.99 per month. Softdiet asks for nothing beyond the download.

Mind Nourishment ships an update every 5 days, Softdiet every 3 weeks. The most recent releases landed on October 11, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Mind Nourishment | Softdiet |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/mind-nourishment/id6463170850/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | Subscription | — |
| Size | 48 MB | 11 MB |
| Requires iOS | **15.6** | 16.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Daniel Mahler](https://appshunter.io/developer/1704046932) | [VITALCODE - HEALTH SOLUTIONS, UNIPESSOAL LDA](https://appshunter.io/developer/1801967273) |

## What reviewers say

### Mind Nourishment

[App page](https://appshunter.io/ios/app/mind-nourishment/id6463170850)

Explore personal transformation with weekly insights and daily challenges designed to help you understand yourself and become who you want to be. Includes a private journal for reflection and guided meditations for relaxation. Offers a link to connect with mental health professionals.

**Highlights:** Weekly transformational insights, Daily challenge questions, Personal journal for self-reflection, Guided meditation for relaxation, Link to mental health coaches/therapists, Free 2-week trial

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mind Nourishment | $6.99 | per month |
| Mind Nourishment App | $6.99 | per year |
| Mind Nourishment | $9.99 | per year |
| Mind Nourishment | $39.99 | per year |


### Softdiet

[App page](https://appshunter.io/ios/app/softdiet/id6743226329)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Mind Nourishment free?

Mind Nourishment is free to download, with in-app purchases available.

### Is Softdiet free?

Softdiet is free to download, with no in-app purchases.

### Do Mind Nourishment or Softdiet have ads?

Neither Mind Nourishment nor Softdiet shows ads.

### Which is updated more often, Mind Nourishment or Softdiet?

Mind Nourishment ships an update every 5 days, and Softdiet every 3 weeks. Most recently, Mind Nourishment was updated on October 11, 2026 and Softdiet on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*