# Mind Nourishment vs Shift

The clearest difference is iOS requirement: Shift at 13.0 against Mind Nourishment's 15.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Mind Nourishment sells 2 in-app purchases, starting at $6.99 per month and Shift sells 6 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Mind Nourishment ships an update every 5 days, Shift weekly. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Mind Nourishment | Shift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/mind-nourishment/id6463170850/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Weekly |
| Monetization | Subscription | — |
| Size | 48 MB | 123 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Daniel Mahler](https://appshunter.io/developer/1704046932) | [Pakotec](https://appshunter.io/developer/1531565879) |

## What reviewers say

### Mind Nourishment

[App page](https://appshunter.io/ios/app/mind-nourishment/id6463170850)

Explore personal transformation with weekly insights and daily challenges designed to help you understand yourself and become who you want to be. Includes a private journal for reflection and guided meditations for relaxation. Offers a link to connect with mental health professionals.

**Highlights:** Weekly transformational insights, Daily challenge questions, Personal journal for self-reflection, Guided meditation for relaxation, Link to mental health coaches/therapists, Free 2-week trial

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mind Nourishment | $6.99 | per month |
| Mind Nourishment | $9.99 | per year |


### Shift

[App page](https://appshunter.io/ios/app/shift-turn-scroll-into-growth/id6753281174)

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Monthly Subscription | $9.99 | per month |
| Monthly Plan | $12.99 | per month |
| Yearly Plan | $29.99 | per year |
| Yearly Subscription | $39.99 | per year |
| Yearly Plan | $49.99 | per year |


## Frequently asked questions

### Is Mind Nourishment free?

Mind Nourishment is free to download, with in-app purchases available.

### Is Shift free?

Shift is free to download, with in-app purchases available.

### Do Mind Nourishment or Shift have ads?

Neither Mind Nourishment nor Shift shows ads.

### Which is updated more often, Mind Nourishment or Shift?

Mind Nourishment ships an update every 5 days, and Shift weekly. Most recently, Mind Nourishment was updated on November 7, 2026 and Shift on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*