# Glow by Rose vs Hipoflex App

The clearest difference is rating: Hipoflex App at 5.0 against Glow by Rose's 4.8. Hipoflex App also leads on iOS requirement (14.0.0 vs 16.4). Glow by Rose's advantage is ratings volume (17 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Glow by Rose sells 3 in-app purchases, starting at $39.99 per month and Hipoflex App sells 1 in-app purchase, starting at $23.00 per month. Whichever you choose, the download price is not the number that matters.

Hipoflex App holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Glow by Rose has 17 ratings behind it against 1, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Glow by Rose | Hipoflex App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (17 ratings)](https://appshunter.io/ios/app/glow-by-rose/id6463186453/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hipoflex-app/id6749784049/reviews)** |
| Number of ratings | **17** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Subscription | Subscription |
| Size | 84 MB | 76 MB |
| Requires iOS | 16.4 | **14.0.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Glow Kitchen](https://appshunter.io/developer/1704076195) | [MARISA LEAL](https://appshunter.io/developer/1832094034) |

## What reviewers say

### Glow by Rose

[App page](https://appshunter.io/ios/app/glow-by-rose/id6463186453)

Access personalized meal plans, a vast recipe library, and guided workout programs to improve your body composition and overall health. Features include smart meal planning, batch cooking tips, and specialized 6-week programs for various wellness goals.

**Highlights:** Smart meal planning with weekly menus, Interactive shopping lists, Over 1,500 healthy recipes, Batch cooking guidance, Specialized 6-week wellness programs, Daily guided workout routines, Exclusive community support

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $39.99 | per month |
| Glow Advanced | $39.99 | per month |
| Glow Advanced Half Yearly | $199.99 | per 6 months |


### Hipoflex App

[App page](https://appshunter.io/ios/app/hipoflex-app/id6749784049)

Transform your core, pelvic floor, and posture with mindful, low-impact workouts. Access guided routines, exclusive challenges, healthy recipes, habit tracking, and a supportive community. Designed for lifelong fitness.

**Highlights:** Guided, low-impact routines, Exclusive weekly challenges, Healthy recipes and wellness tips, Habit tracking for consistency, Supportive women's community, Posture and flaccidity improvement

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Suscripción mensual | $23.00 | per month |


## Frequently asked questions

### Is Glow by Rose free?

Glow by Rose is free to download, with in-app purchases available.

### Is Hipoflex App free?

Hipoflex App is free to download, with in-app purchases available.

### Which has better reviews, Glow by Rose or Hipoflex App?

Hipoflex App is rated higher. Glow by Rose averages 4.8 out of 5 from 17 ratings, while Hipoflex App averages 5.0 from 1 ratings.

### Do Glow by Rose or Hipoflex App have ads?

Neither Glow by Rose nor Hipoflex App shows ads.

### Which is updated more often, Glow by Rose or Hipoflex App?

Glow by Rose ships an update weekly, and Hipoflex App weekly. Most recently, Glow by Rose was updated on November 3, 2026 and Hipoflex App on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*