# Glow by Rose vs The OM Method

The clearest difference is in-app purchases: The OM Method at none against Glow by Rose's 4. The OM Method also leads on iOS requirement (12.0 vs 16.4). On price, ads and device support there is nothing between them.

Both are free to download. Glow by Rose sells 4 in-app purchases, starting at $39.99 per month. The OM Method asks for nothing beyond the download.

## The numbers

| Metric | Glow by Rose | The OM Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (17 ratings)](https://appshunter.io/ios/app/glow-by-rose/id6463186453/reviews)** | — |
| Number of ratings | **17** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | — |
| Monetization | Free with in-app purchases | — |
| Size | 84 MB | 33 MB |
| Requires iOS | 16.4 | **12.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Glow Kitchen](https://appshunter.io/developer/1704076195) | [Fernando Quintana](https://appshunter.io/developer/1758379392) |

## What reviewers say

### Glow by Rose

[App page](https://appshunter.io/ios/app/glow-by-rose/id6463186453)

Access personalized meal plans, over 1,500 healthy recipes, and guided daily workouts. This app helps you improve body composition and overall wellness with balanced nutrition and structured fitness routines. Connect with a supportive community for motivation and expert tips.

**Highlights:** Smart meal plans with recipes, Interactive shopping lists, Over 1,500 healthy recipes, Batch cooking guidance, Specialized 6-week programs, Daily guided workout routines, Exclusive community support

**Features:** Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $39.99 | per month |
| Glow Advanced | $39.99 | per month |
| Annual Plan | $99.00 | per year |
| Glow Advanced Half Yearly | $199.99 | per 6 months |


### The OM Method

[App page](https://appshunter.io/ios/app/the-om-method/id6749897184)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Glow by Rose free?

Glow by Rose is free to download, with in-app purchases available.

### Is The OM Method free?

The OM Method is free to download, with no in-app purchases.

### Do Glow by Rose or The OM Method have ads?

Neither Glow by Rose nor The OM Method shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*