# PMS Coach vs PMDD Tracker

The clearest difference is update cadence: PMDD Tracker at weekly against PMS Coach's fortnightly. PMS Coach's advantage is iOS requirement (14.0.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. PMS Coach sells 2 in-app purchases, starting at $4.99 per month and PMDD Tracker sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

PMS Coach ships an update fortnightly, PMDD Tracker weekly. The most recent releases landed on October 5, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | PMS Coach | PMDD Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (22 ratings)](https://appshunter.io/ios/app/pmdd-tracker-healcycle/id6741472655/reviews)** |
| Number of ratings | — | **22** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | — | Freemium |
| Size | 51 MB | 150 MB |
| Requires iOS | **14.0.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [PMS Coach](https://appshunter.io/developer/1704365543) | [HealCycle Wellness Private Limited](https://appshunter.io/developer/1794317908) |

## What reviewers say

### PMS Coach

[App page](https://appshunter.io/ios/app/pms-coach/id6463440917)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Plan | $4.99 | per month |
| Annual Premium Plan | $29.99 | per year |


### PMDD Tracker

[App page](https://appshunter.io/ios/app/pmdd-tracker-healcycle/id6741472655)

Track physical, mood, and cycle symptoms to understand your body better. Get personalized insights, AI-powered support, and access to women's health content and community. Prepare for your period, PMS, and PMDD with advanced predictions and self-care tools.

**Highlights:** Track physical and mood symptoms daily, Personalized cycle and symptom insights, AI companion for wellness tips, Holistic self-care tools, Women's health content and community, Advanced cycle predictions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Monthly | $7.99 | per month |
| Plus Yearly | $39.99 | per year |


## Frequently asked questions

### Is PMS Coach free?

PMS Coach is free to download, with in-app purchases available.

### Is PMDD Tracker free?

PMDD Tracker is free to download, with in-app purchases available.

### Do PMS Coach or PMDD Tracker have ads?

Neither PMS Coach nor PMDD Tracker shows ads.

### Which is updated more often, PMS Coach or PMDD Tracker?

PMS Coach ships an update fortnightly, and PMDD Tracker weekly. Most recently, PMS Coach was updated on October 5, 2026 and PMDD Tracker on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*