# Progress vs Stoplight

The clearest difference is in-app purchases: Progress at none against Stoplight's 3. Progress also leads on update cadence (daily vs every 3 weeks). Stoplight's advantage is ratings volume (4 vs 1). On price, rating, ads and device support there is nothing between them.

Both are free to download. Stoplight sells 3 in-app purchases, starting at $3.99 per month. Progress asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Progress against 5.0 for Stoplight. Both are backed by a comparable volume of ratings — 1 and 4 respectively.

Progress ships an update daily, Stoplight every 3 weeks. The most recent releases landed on October 3, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Progress | Stoplight |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/progress-step-by-step/id6463463149/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/stoplight-daily-routines/id6477517012/reviews) |
| Number of ratings | 1 | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 3 weeks |
| Monetization | **Free** | Freemium |
| Size | 18 MB | 36 MB |
| Requires iOS | **13.0** | 13.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Eric Liu](https://appshunter.io/developer/1704400421) | [Bless Technologies LLC](https://appshunter.io/developer/1502171434) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-step-by-step/id6463463149)

This app allows you to document your personal growth and skill development through daily video uploads. Create dedicated timelines for each journey and relive your progress with high-quality playback. It offers a simple interface and motivational reminders to help you stay committed to your goals.

**Highlights:** Daily video uploads, Create dedicated journey timelines, High-quality video playback, Simple and intuitive interface, Motivational reminders

**Features:** macOS Compatibility

**In-app purchases:** none


### Stoplight

[App page](https://appshunter.io/ios/app/stoplight-daily-routines/id6477517012)

This app helps individuals manage daily tasks by creating flexible routines that adapt to varying energy levels. It offers multiple versions of each routine, from high-energy to low-energy, ensuring users can maintain consistency despite fluctuating motivation. Designed for neurodivergent minds, it supports users with ADHD and other attention challenges.

**Highlights:** Adaptive routines for different energy levels, High, Average, Low, and Super-Low energy versions, Streak maintenance by completing any routine version, Designed for ADHD and neurodivergent users, Unlimited routines with premium subscription, Customizable routines for self-care, gym, homework

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stoplight Premium - Monthly | $3.99 | per month |
| Stoplight Premium - Six Month | $17.99 | per 6 months |
| Stoplight Premium - Annual | $29.99 | per year |


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is Stoplight free?

Stoplight is free to download, with in-app purchases available.

### Which has better reviews, Progress or Stoplight?

Progress and Stoplight are both rated 5.0 out of 5 on the App Store, from 1 and 4 ratings respectively.

### Do Progress or Stoplight have ads?

Neither Progress nor Stoplight shows ads.

### Which is updated more often, Progress or Stoplight?

Progress ships an update daily, and Stoplight every 3 weeks. Most recently, Progress was updated on October 3, 2026 and Stoplight on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*