# Gold Nutrition vs Softdiet

The clearest difference is ads: Softdiet at none against Gold Nutrition's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Gold Nutrition ships an update fortnightly, Softdiet every 3 weeks. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Gold Nutrition | Softdiet |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Size | 85 MB | 11 MB |
| Requires iOS | **16.0** | 16.6 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 17+ | 4+ |
| Developer | [Mohamad Zaghal](https://appshunter.io/developer/1704638897) | [VITALCODE - HEALTH SOLUTIONS, UNIPESSOAL LDA](https://appshunter.io/developer/1801967273) |

## What reviewers say

### Gold Nutrition

[App page](https://appshunter.io/ios/app/gold-nutrition/id6463615518)

**Features:** macOS Compatibility

**In-app purchases:** none


### Softdiet

[App page](https://appshunter.io/ios/app/softdiet/id6743226329)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Gold Nutrition free?

Gold Nutrition is free to download, with no in-app purchases.

### Is Softdiet free?

Softdiet is free to download, with no in-app purchases.

### Do Gold Nutrition or Softdiet have ads?

Gold Nutrition shows ads; Softdiet does not.

### Which is updated more often, Gold Nutrition or Softdiet?

Gold Nutrition ships an update fortnightly, and Softdiet every 3 weeks. Most recently, Gold Nutrition was updated on November 3, 2026 and Softdiet on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*