# AB Performance Nutrition vs Harder Coaching

The clearest difference is update cadence: AB Performance Nutrition at every 3 weeks against Harder Coaching's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. AB Performance Nutrition sells 1 in-app purchase, starting at $100.00 per month and Harder Coaching sells 1 in-app purchase, starting at $199.99 per month. Whichever you choose, the download price is not the number that matters.

AB Performance Nutrition ships an update every 3 weeks, Harder Coaching every 3 months. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | AB Performance Nutrition | Harder Coaching |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Size | 48 MB | 55 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Annabelle Buttery](https://appshunter.io/developer/1704902904) | [Jerrel den Harder](https://appshunter.io/developer/1854441613) |

## What reviewers say

### AB Performance Nutrition

[App page](https://appshunter.io/ios/app/ab-performance-nutrition/id6463755214)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coaching | $100.00 | per month |


### Harder Coaching

[App page](https://appshunter.io/ios/app/harder-coaching/id6755534407)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Harder Coaching | $199.99 | per month |


## Frequently asked questions

### Is AB Performance Nutrition free?

AB Performance Nutrition is free to download, with in-app purchases available.

### Is Harder Coaching free?

Harder Coaching is free to download, with in-app purchases available.

### Do AB Performance Nutrition or Harder Coaching have ads?

Neither AB Performance Nutrition nor Harder Coaching shows ads.

### Which is updated more often, AB Performance Nutrition or Harder Coaching?

AB Performance Nutrition ships an update every 3 weeks, and Harder Coaching every 3 months. Most recently, AB Performance Nutrition was updated on October 30, 2026 and Harder Coaching on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*