# AB Performance Nutrition vs Create Don't Escape

The clearest difference is update cadence: AB Performance Nutrition at every 3 weeks against Create Don't Escape's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. AB Performance Nutrition sells 1 in-app purchase, starting at $100.00 per month and Create Don't Escape sells 1 in-app purchase, starting at $49.99 per month. Whichever you choose, the download price is not the number that matters.

AB Performance Nutrition ships an update every 3 weeks, Create Don't Escape every 4 months. Both last shipped on October 9, 2026.

## The numbers

| Metric | AB Performance Nutrition | Create Don't Escape |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 months |
| Size | 48 MB | 55 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Annabelle Buttery](https://appshunter.io/developer/1704902904) | [Rowan O'Shea](https://appshunter.io/developer/1859610897) |

## What reviewers say

### AB Performance Nutrition

[App page](https://appshunter.io/ios/app/ab-performance-nutrition/id6463755214)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coaching | $100.00 | per month |


### Create Don't Escape

[App page](https://appshunter.io/ios/app/create-dont-escape/id6756263364)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CDE | $49.99 | per month |


## Frequently asked questions

### Is AB Performance Nutrition free?

AB Performance Nutrition is free to download, with in-app purchases available.

### Is Create Don't Escape free?

Create Don't Escape is free to download, with in-app purchases available.

### Do AB Performance Nutrition or Create Don't Escape have ads?

Neither AB Performance Nutrition nor Create Don't Escape shows ads.

### Which is updated more often, AB Performance Nutrition or Create Don't Escape?

AB Performance Nutrition ships an update every 3 weeks, and Create Don't Escape every 4 months. Most recently, AB Performance Nutrition was updated on October 9, 2026 and Create Don't Escape on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*