# AB Performance Nutrition vs gravalist

The clearest difference is update cadence: gravalist at every 9 days against AB Performance Nutrition's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. AB Performance Nutrition sells 1 in-app purchase, starting at $100.00 per month and gravalist sells 1 in-app purchase, starting at $59.00 per year. Whichever you choose, the download price is not the number that matters.

AB Performance Nutrition ships an update every 3 weeks, gravalist every 9 days. The most recent releases landed on October 9, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | AB Performance Nutrition | gravalist |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 9 days** |
| Size | 48 MB | 99 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Annabelle Buttery](https://appshunter.io/developer/1704902904) | [The Social Collective Pty Ltd](https://appshunter.io/developer/1477636654) |

## What reviewers say

### AB Performance Nutrition

[App page](https://appshunter.io/ios/app/ab-performance-nutrition/id6463755214)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coaching | $100.00 | per month |


### gravalist

[App page](https://appshunter.io/ios/app/gravalist/id6779895930)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gravalist | $59.00 | per year |


## Frequently asked questions

### Is AB Performance Nutrition free?

AB Performance Nutrition is free to download, with in-app purchases available.

### Is gravalist free?

gravalist is free to download, with in-app purchases available.

### Do AB Performance Nutrition or gravalist have ads?

Neither AB Performance Nutrition nor gravalist shows ads.

### Which is updated more often, AB Performance Nutrition or gravalist?

AB Performance Nutrition ships an update every 3 weeks, and gravalist every 9 days. Most recently, AB Performance Nutrition was updated on October 9, 2026 and gravalist on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*