# Reflect vs Supplements AI

The clearest difference is review sentiment: Reflect at 88% against Supplements AI's 55%. Reflect also leads on rating (4.7 vs 4.3). Supplements AI's advantage is update cadence (every 4 days vs weekly) and iOS requirement (15.1 vs 18.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Reflect sells 4 in-app purchases, starting at $4.99 per month and Supplements AI sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Reflect holds the better App Store score, 4.7 against 4.3. Both are backed by a comparable volume of ratings — 65 and 125 respectively. Written reviews point the same way: 88% of Reflect's written reviews are positive against 55% of Supplements AI's.

Reflect ships an update weekly, Supplements AI every 4 days. The most recent releases landed on October 25, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Reflect | Supplements AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (65 ratings)](https://appshunter.io/ios/app/reflect-track-anything/id6463800032/reviews)** | [4.3 (125 ratings)](https://appshunter.io/ios/app/supplements-ai-stack-tracker/id6741800649/reviews) |
| Number of ratings | 65 | **125** |
| Positive reviews | **87.5% of reviews** | 54.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 25 MB | 54 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [No Translation Layer LLC](https://appshunter.io/developer/1705015522) | [Adrien Pierre Grusse](https://appshunter.io/developer/1795657365) |

## What reviewers say

### Reflect

[App page](https://appshunter.io/ios/app/reflect-track-anything/id6463800032)

This app allows you to track any aspect of your life, from mood and symptoms to habits and productivity. Conduct self-experiments, set goals, and gain insights through powerful visualizations and reports. Your data is stored locally for maximum privacy.

**Highlights:** Track any metric (mood, habits, health, etc.), Conduct self-experiments and analyze outcomes, Set and track progress towards goals, Generate weekly and monthly reports, Visualize data with interactive charts, Discover correlations between metrics, Integrate with health devices and platforms, Local data storage for privacy

**Features:** Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reflect Plus | $4.99 | per month |
| Reflect Premium | $9.99 | per month |
| Reflect Premium Annual | $49.99 | per year |
| Reflect Lifetime Premium | $199.99 | one-time |


### Supplements AI

[App page](https://appshunter.io/ios/app/supplements-ai-stack-tracker/id6741800649)

Optimize your health routine with this intelligent supplement tracker. It creates personalized schedules, reminds you of doses, and analyzes potential interactions and synergies to maximize benefits. Gain insights into how your supplements impact your well-being and identify potential nutrient deficiencies.

**Highlights:** Personalized supplement schedule, Smart reminder notifications, Vitamin and mineral tracking, Synergy and interference analysis, Meal-aware planning, Well-being and performance tracking, Nutrient deficiency identification

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Supplements Premium Monthly | $4.99 | per month |
| Supplements Premium Monthly | $5.99 | per month |
| Supplements Premium Yearly | $29.99 | per year |
| Supplements Premium Yearly | $39.99 | per year |


## Frequently asked questions

### Is Reflect free?

Reflect is free to download, with in-app purchases available.

### Is Supplements AI free?

Supplements AI is free to download, with in-app purchases available.

### Which has better reviews, Reflect or Supplements AI?

Reflect is rated higher. Reflect averages 4.7 out of 5 from 65 ratings, while Supplements AI averages 4.3 from 125 ratings.

### Do Reflect or Supplements AI have ads?

Neither Reflect nor Supplements AI shows ads.

### Which is updated more often, Reflect or Supplements AI?

Reflect ships an update weekly, and Supplements AI every 4 days. Most recently, Reflect was updated on October 25, 2026 and Supplements AI on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*