# Reflect vs Causal

The clearest difference is in-app purchases: Causal at none against Reflect's 4. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Reflect sells 4 in-app purchases, starting at $4.99 per month. Causal asks for nothing beyond the download.

Reflect ships an update weekly, Causal every 6 days. The most recent releases landed on October 22, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Reflect | Causal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (65 ratings)](https://appshunter.io/ios/app/reflect-track-anything/id6463800032/reviews)** | — |
| Number of ratings | **65** | — |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 25 MB | 17 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [No Translation Layer LLC](https://appshunter.io/developer/1705015522) | [Berry Street Research Group LLC](https://appshunter.io/developer/6779068537) |

## What reviewers say

### Reflect

[App page](https://appshunter.io/ios/app/reflect-track-anything/id6463800032)

This app allows you to track any aspect of your life, from mood and symptoms to habits and productivity. Conduct self-experiments, set goals, and gain insights through powerful visualizations and reports. Your data is stored locally for maximum privacy.

**Highlights:** Track any metric (mood, habits, health, etc.), Conduct self-experiments and analyze outcomes, Set and track progress towards goals, Generate weekly and monthly reports, Visualize data with interactive charts, Discover correlations between metrics, Integrate with health devices and platforms, Local data storage for privacy

**Features:** Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reflect Plus | $4.99 | per month |
| Reflect Premium | $9.99 | per month |
| Reflect Premium Annual | $49.99 | per year |
| Reflect Lifetime Premium | $199.99 | one-time |


### Causal

[App page](https://appshunter.io/ios/app/causal/id6779068535)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Reflect free?

Reflect is free to download, with in-app purchases available.

### Is Causal free?

Causal is free to download, with no in-app purchases.

### Do Reflect or Causal have ads?

Neither Reflect nor Causal shows ads.

### Which is updated more often, Reflect or Causal?

Reflect ships an update weekly, and Causal every 6 days. Most recently, Reflect was updated on October 22, 2026 and Causal on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*