# The Dr vs Lift and Thrive

The clearest difference is update cadence: The Dr at monthly against Lift and Thrive's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. The Dr sells 1 in-app purchase, starting at $200.00 per month and Lift and Thrive sells 1 in-app purchase, starting at $200.00 per month. Whichever you choose, the download price is not the number that matters.

The Dr ships an update monthly, Lift and Thrive every 3 months. The most recent releases landed on October 27, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | The Dr | Lift and Thrive |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Size | 50 MB | 56 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Grant Tighe](https://appshunter.io/developer/1705089676) | [Nicole Sturgess](https://appshunter.io/developer/1604130726) |

## What reviewers say

### The Dr

[App page](https://appshunter.io/ios/app/the-dr/id6463820604)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Online Coaching | $200.00 | per month |


### Lift and Thrive

[App page](https://appshunter.io/ios/app/lift-and-thrive/id6739066964)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $200.00 | per month |


## Frequently asked questions

### Is The Dr free?

The Dr is free to download, with in-app purchases available.

### Is Lift and Thrive free?

Lift and Thrive is free to download, with in-app purchases available.

### Do The Dr or Lift and Thrive have ads?

Neither The Dr nor Lift and Thrive shows ads.

### Which is updated more often, The Dr or Lift and Thrive?

The Dr ships an update monthly, and Lift and Thrive every 3 months. Most recently, The Dr was updated on October 27, 2026 and Lift and Thrive on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*