# Empower Lagree vs RCMC Train

The clearest difference is update cadence: RCMC Train at every 6 weeks against Empower Lagree's every 7 months. RCMC Train also leads on ratings volume (104 vs 2) and device support (4 vs 2). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Empower Lagree against 4.9 for RCMC Train. That said, the two scores are not equally well evidenced: RCMC Train has 104 ratings behind it against 2, so its average is the more settled of the two.

Empower Lagree ships an update every 7 months, RCMC Train every 6 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Empower Lagree | RCMC Train |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/empower-lagree/id6464113880/reviews)** | [4.9 (104 ratings)](https://appshunter.io/ios/app/rcmc-train/id6476009153/reviews) |
| Number of ratings | 2 | **104** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 6 weeks** |
| Monetization | Free | Free |
| Size | 90 MB | 179 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Spotbee, Inc.](https://appshunter.io/developer/1465231993) | [RCMC TRANSFORMATION CENTER LLC](https://appshunter.io/developer/1725541205) |

## What reviewers say

### Empower Lagree

[App page](https://appshunter.io/ios/app/empower-lagree/id6464113880)

Experience a 45-minute high-intensity, low-impact workout designed to sculpt your body. This method combines strength, endurance, cardio, balance, core, and flexibility training for a comprehensive fitness routine.

**Highlights:** 45-minute high-intensity workouts, Low impact on joints, Strength training, Endurance building, Cardio integration, Balance and core focus, Flexibility enhancement

**Features:** Apple Wallet

**In-app purchases:** none


### RCMC Train

[App page](https://appshunter.io/ios/app/rcmc-train/id6476009153)

Achieve your health and fitness goals with personalized workout programs and progress tracking. Monitor workouts, nutrition, habits, and measurements with coach support. Connect with communities and wearable devices for comprehensive health management.

**Highlights:** Access and track workout programs, Follow exercise and workout videos, Track meals and food choices, Monitor daily habits and progress, Message your coach in real-time, Join digital fitness communities, Track body measurements and progress photos

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Empower Lagree free?

Empower Lagree is free to download, with no in-app purchases.

### Is RCMC Train free?

RCMC Train is free to download, with no in-app purchases.

### Which has better reviews, Empower Lagree or RCMC Train?

Empower Lagree is rated higher. Empower Lagree averages 5.0 out of 5 from 2 ratings, while RCMC Train averages 4.9 from 104 ratings.

### Do Empower Lagree or RCMC Train have ads?

Neither Empower Lagree nor RCMC Train shows ads.

### Which is updated more often, Empower Lagree or RCMC Train?

Empower Lagree ships an update every 7 months, and RCMC Train every 6 weeks. Most recently, Empower Lagree was updated on October 24, 2026 and RCMC Train on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*