# 12x vs Train In Synq

The clearest difference is ads: 12x at none against Train In Synq's shown. Train In Synq's advantage is update cadence (every 5 days vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. 12x sells 1 in-app purchase, starting at $97.00 per month and Train In Synq sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

12x ships an update monthly, Train In Synq every 5 days. The most recent releases landed on October 10, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | 12x | Train In Synq |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 5 days** |
| Size | 50 MB | 123 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [FRAZ NUTRITION LTD](https://appshunter.io/developer/1705545684) | [SYNQ PROJECT LIMITES](https://appshunter.io/developer/1881349120) |

## What reviewers say

### 12x

[App page](https://appshunter.io/ios/app/12x/id6464114548)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $97.00 | per month |


### Train In Synq

[App page](https://appshunter.io/ios/app/train-in-synq/id6757526034)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SYNQ Diet | $19.99 | per month |
| SYNQ Lifestyle | $24.99 | per month |


## Frequently asked questions

### Is 12x free?

12x is free to download, with in-app purchases available.

### Is Train In Synq free?

Train In Synq is free to download, with in-app purchases available.

### Do 12x or Train In Synq have ads?

Train In Synq shows ads; 12x does not.

### Which is updated more often, 12x or Train In Synq?

12x ships an update monthly, and Train In Synq every 5 days. Most recently, 12x was updated on October 10, 2026 and Train In Synq on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*