# EnergyRoutine vs Dopamine Protocol

The clearest difference is in-app purchases: Dopamine Protocol at none against EnergyRoutine's 2. EnergyRoutine's advantage is update cadence (weekly vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. EnergyRoutine sells 2 in-app purchases, starting at $3.99 per month. Dopamine Protocol asks for nothing beyond the download.

EnergyRoutine ships an update weekly, Dopamine Protocol every 4 months. The most recent releases landed on September 24, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | EnergyRoutine | Dopamine Protocol |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 4 months |
| Size | 52 MB | 1 MB |
| Requires iOS | 17.2 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Myoungsu Choi](https://appshunter.io/developer/1705585064) | [Caleb Hartley](https://appshunter.io/developer/1087195107) |

## What reviewers say

### EnergyRoutine

[App page](https://appshunter.io/ios/app/energyroutine/id6464148405)

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Membership | $3.99 | per month |
| Pro Membership | $23.99 | per year |


### Dopamine Protocol

[App page](https://appshunter.io/ios/app/dopamine-protocol/id6477759682)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is EnergyRoutine free?

EnergyRoutine is free to download, with in-app purchases available.

### Is Dopamine Protocol free?

Dopamine Protocol is free to download, with no in-app purchases.

### Do EnergyRoutine or Dopamine Protocol have ads?

Neither EnergyRoutine nor Dopamine Protocol shows ads.

### Which is updated more often, EnergyRoutine or Dopamine Protocol?

EnergyRoutine ships an update weekly, and Dopamine Protocol every 4 months. Most recently, EnergyRoutine was updated on September 24, 2026 and Dopamine Protocol on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*