# EnergyRoutine vs iQ

The clearest difference is update cadence: iQ at every 2 days against EnergyRoutine's weekly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. EnergyRoutine sells 2 in-app purchases, starting at $3.99 per month and iQ sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

EnergyRoutine ships an update weekly, iQ every 2 days. The most recent releases landed on October 10, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | EnergyRoutine | iQ |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 2 days** |
| Size | 52 MB | 39 MB |
| Requires iOS | **17.2** | 18.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [Myoungsu Choi](https://appshunter.io/developer/1705585064) | [Oleg Plugaru](https://appshunter.io/developer/1886933996) |

## What reviewers say

### EnergyRoutine

[App page](https://appshunter.io/ios/app/energyroutine/id6464148405)

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Membership | $3.99 | per month |
| Pro Membership | $23.99 | per year |


### iQ

[App page](https://appshunter.io/ios/app/iq-quit-smoking-tracker/id6760938480)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| iQ Premium Monthly | $4.99 | per month |
| iQ Premium Yearly | $29.99 | per year |
| Lifetime Premium | $59.99 | one-time |


## Frequently asked questions

### Is EnergyRoutine free?

EnergyRoutine is free to download, with in-app purchases available.

### Is iQ free?

iQ is free to download, with in-app purchases available.

### Do EnergyRoutine or iQ have ads?

Neither EnergyRoutine nor iQ shows ads.

### Which is updated more often, EnergyRoutine or iQ?

EnergyRoutine ships an update weekly, and iQ every 2 days. Most recently, EnergyRoutine was updated on October 10, 2026 and iQ on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*