# InhibitProApp vs Sequence.IQ

The clearest difference is in-app purchases: Sequence.IQ at none against InhibitProApp's 2. Sequence.IQ also leads on device support (3 vs 1) and iOS requirement (13.0 vs 18.0). InhibitProApp's advantage is update cadence (weekly vs every 3 weeks). On price and ads there is nothing between them.

Both are free to download. InhibitProApp sells 2 in-app purchases, starting at $12.99 per month. Sequence.IQ asks for nothing beyond the download.

InhibitProApp ships an update weekly, Sequence.IQ every 3 weeks. The most recent releases landed on September 8, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | InhibitProApp | Sequence.IQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/inhibitproapp/id6464175192/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 219 MB | 25 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Techscending LLC](https://appshunter.io/developer/1702358292) | [Rion Dynamics LLC](https://appshunter.io/developer/1896761114) |

## What reviewers say

### InhibitProApp

[App page](https://appshunter.io/ios/app/inhibitproapp/id6464175192)

This app offers sport-specific, AI-driven routines for warm-ups, cooldowns, and strength training to prevent injuries and enhance performance. It provides personalized plans based on your sport, body area, and available time, with guided sessions and a community for sharing tips.

**Highlights:** AI Routine Finder, Sport-Specific Plans, Body-Part Focus, Smart Session Builder, Community Feed, Dark-mode UI

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $12.99 | per month |
| Annual Premium Subscription | $99.99 | per year |


### Sequence.IQ

[App page](https://appshunter.io/ios/app/sequenceiq/id6770684416)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is InhibitProApp free?

InhibitProApp is free to download, with in-app purchases available.

### Is Sequence.IQ free?

Sequence.IQ is free to download, with no in-app purchases.

### Do InhibitProApp or Sequence.IQ have ads?

Neither InhibitProApp nor Sequence.IQ shows ads.

### Which is updated more often, InhibitProApp or Sequence.IQ?

InhibitProApp ships an update weekly, and Sequence.IQ every 3 weeks. Most recently, InhibitProApp was updated on September 8, 2026 and Sequence.IQ on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*