# YalRow vs GYMDAY

The clearest difference is update cadence: YalRow at weekly against GYMDAY's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

YalRow ships an update weekly, GYMDAY every 3 months. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | YalRow | GYMDAY |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 months |
| Size | 31 MB | 54 MB |
| Requires iOS | 15.5 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [YALROW LLC](https://appshunter.io/developer/1705720692) | [Yuriy Povarov](https://appshunter.io/developer/1463180982) |

## What reviewers say

### YalRow

[App page](https://appshunter.io/ios/app/yalrow/id6464310488)

**In-app purchases:** none


### GYMDAY

[App page](https://appshunter.io/ios/app/gymday/id6737633373)

**In-app purchases:** none


## Frequently asked questions

### Is YalRow free?

YalRow is free to download, with no in-app purchases.

### Is GYMDAY free?

GYMDAY is free to download, with no in-app purchases.

### Do YalRow or GYMDAY have ads?

Neither YalRow nor GYMDAY shows ads.

### Which is updated more often, YalRow or GYMDAY?

YalRow ships an update weekly, and GYMDAY every 3 months. Most recently, YalRow was updated on October 25, 2026 and GYMDAY on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*