# BWK vs Integration Lab

The clearest difference is update cadence: Integration Lab at daily against BWK's every 2 months. BWK's advantage is iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. BWK sells 2 in-app purchases, starting at $4.99 per month and Integration Lab sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

BWK ships an update every 2 months, Integration Lab daily. The most recent releases landed on October 4, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | BWK | Integration Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/bwk/id6464331130/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 34 MB | 3 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [KateLyn Costa, LLC](https://appshunter.io/developer/1705804174) | [Motion Unlimited Inc.](https://appshunter.io/developer/900087215) |

## What reviewers say

### BWK

[App page](https://appshunter.io/ios/app/bwk/id6464331130)

Guided breathwork sessions designed to calm, clear, and energize your mind and body. Explore various session types for stress relief, emotional processing, and self-discovery with accompanying artwork and music.

**Highlights:** Heart-centered guided breathwork, Calming, clearing, and energizing sessions, Artwork matching session energy, Sessions for stress, trauma, and emotions, Filter by session length (short, medium, long), Active, Relaxation, and Mixed session types, Self-discovery themes

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly, $4.99 | $4.99 | per month |
| Annual, $44.99 | $44.99 | per year |


### Integration Lab

[App page](https://appshunter.io/ios/app/integration-lab-posture/id6814005201)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Integration Lab Pro Monthly | $19.99 | per month |
| Integration Lab Pro Annual | $199.99 | per year |


## Frequently asked questions

### Is BWK free?

BWK is free to download, with in-app purchases available.

### Is Integration Lab free?

Integration Lab is free to download, with in-app purchases available.

### Do BWK or Integration Lab have ads?

Neither BWK nor Integration Lab shows ads.

### Which is updated more often, BWK or Integration Lab?

BWK ships an update every 2 months, and Integration Lab daily. Most recently, BWK was updated on October 4, 2026 and Integration Lab on October 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*