# Flow Clock vs Regain Intention

The clearest difference is in-app purchases: Regain Intention at none against Flow Clock's 3. Regain Intention also leads on update cadence (every 2 days vs fortnightly) and iOS requirement (15.1 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Flow Clock sells 3 in-app purchases, starting at $3.49 per month. Regain Intention asks for nothing beyond the download.

Flow Clock ships an update fortnightly, Regain Intention every 2 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Flow Clock | Regain Intention |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/regain-intention/id6758524368/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 days** |
| Monetization | Freemium | **Free** |
| Size | 67 MB | 35 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone, iPad, Mac | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [睿 瞿](https://appshunter.io/developer/1705636454) | [CharlieWorks LLC](https://appshunter.io/developer/1820502864) |

## What reviewers say

### Flow Clock

[App page](https://appshunter.io/ios/app/flow-clock-focus-and-journal/id6464373984)

This app helps you manage your time and focus using a flexible Pomodoro timer. It allows you to track your activities with notes, photos, and a diary, providing insights into your daily rhythm and productivity.

**Highlights:** Flexible Pomodoro timer, Focus and relaxation with ambient sounds, Block distracting apps, Detailed time records with notes and photos, Visual timeline and diary entries, Stats and charts for time analysis, Widgets and Live Activities support, iCloud sync across devices

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly PRO | $3.49 | per month |
| Yearly PRO | $19.00 | per year |
| Lifetime PRO | $57.00 | one-time |


### Regain Intention

[App page](https://appshunter.io/ios/app/regain-intention/id6758524368)

This productivity app helps you be more deliberate about content creation and consumption. It provides a pause before opening other apps, allowing you to choose your next action with clarity and intention.

**Highlights:** Pause before opening other apps, Choose to create or scroll, Write and store post copy/notes locally, Organize thoughts, Awareness of sound/distractions, Local data storage

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Flow Clock free?

Flow Clock is free to download, with in-app purchases available.

### Is Regain Intention free?

Regain Intention is free to download, with no in-app purchases.

### Do Flow Clock or Regain Intention have ads?

Neither Flow Clock nor Regain Intention shows ads.

### Which is updated more often, Flow Clock or Regain Intention?

Flow Clock ships an update fortnightly, and Regain Intention every 2 days. Most recently, Flow Clock was updated on November 3, 2026 and Regain Intention on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*