# Flow Clock vs PawseScroll

The clearest difference is price: Flow Clock at Free against PawseScroll's $0.99. PawseScroll's advantage is in-app purchases (none vs 3). On review sentiment, update cadence, ads and device support there is nothing between them.

Flow Clock is free to download; PawseScroll costs $0.99 up front. Flow Clock sells 3 in-app purchases, starting at $2.49 per month. PawseScroll asks for nothing beyond the download.

Flow Clock ships an update fortnightly, PawseScroll weekly. The most recent releases landed on October 2, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Flow Clock | PawseScroll |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | **Freemium** | Paid |
| Size | 23 MB | 7 MB |
| Requires iOS | **17** | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [睿 瞿](https://appshunter.io/developer/1705636454) | [海莹 沈](https://appshunter.io/developer/6805296384) |

## What reviewers say

### Flow Clock

[App page](https://appshunter.io/ios/app/flow-clock-neat-pomodoro/id6464373984)

Enhance focus and manage your time with a flexible Pomodoro timer. Block distractions, track your sessions with tags, and review your productivity visually. Adapt work intervals to your personal workflow for optimal concentration and reduced procrastination.

**Highlights:** Flexible Pomodoro timer, App blocking for focus, Tag and comment sessions, Visual timeline review, Insightful productivity stats, Break and relaxation timer

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly PRO | $2.49 | per month |
| Yearly PRO | $15.00 | per year |
| Lifetime PRO | $30.00 | one-time |


### PawseScroll

[App page](https://appshunter.io/ios/app/pawsescroll/id6807461021)

This tool helps you regain control of your phone usage by setting intentional limits on app access. It requires you to define your purpose and duration before unlocking apps, promoting mindful use and reflection on your time spent.

**Highlights:** Intentional app blocking, Purpose-driven app access, Time limit enforcement, Usage reflection, Progress tracking, 100% local and private data

**In-app purchases:** none


## Frequently asked questions

### Is Flow Clock free?

Flow Clock is free to download, with in-app purchases available.

### Is PawseScroll free?

PawseScroll costs $0.99, with no in-app purchases.

### Do Flow Clock or PawseScroll have ads?

Neither Flow Clock nor PawseScroll shows ads.

### Which is updated more often, Flow Clock or PawseScroll?

Flow Clock ships an update fortnightly, and PawseScroll weekly. Most recently, Flow Clock was updated on October 2, 2026 and PawseScroll on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*