# 3More vs MoodFlow

The clearest difference is rating: MoodFlow at 5.0 against 3More's 4.0. MoodFlow also leads on ads (none vs shown) and update cadence (every 4 days vs every 3 weeks). 3More's advantage is ratings volume (4 vs 1). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. 3More sells 4 in-app purchases, starting at $0.99 per month and MoodFlow sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

MoodFlow holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

3More ships an update every 3 weeks, MoodFlow every 4 days. The most recent releases landed on June 1, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | 3More | MoodFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (4 ratings)](https://appshunter.io/ios/app/3more/id6464441506/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/moodflow-emotion-tracker/id6754593900/reviews)** |
| Number of ratings | **4** | 1 |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 37 MB | 58 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Philip Kim](https://appshunter.io/developer/1706014870) | [Manoj Ahirwar](https://appshunter.io/developer/1822701866) |

## What reviewers say

### 3More

[App page](https://appshunter.io/ios/app/3more/id6464441506)

This app helps you track your lifting numbers and gym programs without needing spreadsheets. It allows you to record weight, calculate SBD numbers, and attach video clips to sets. A premium option offers additional benefits.

**Highlights:** Track gym programs, Log daily weight, Share programs, Calculate SBD numbers, Attach video clips to sets

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Monthly PLUS-1 | $1.99 | per month |
| Monthly PLUS-2 | $2.99 | per month |
| Unlimited Programs | $24.99 | one-time |


### MoodFlow

[App page](https://appshunter.io/ios/app/moodflow-emotion-tracker/id6754593900)

Easily log your emotions in seconds to uncover patterns and build healthier habits. This app provides clear insights into your well-being, helping you understand triggers and gain control. It's designed to be private, gentle, and motivating for personal growth.

**Highlights:** Fast mood logging, Clear trend insights, Habit building support, Private by design, Unlimited logs, Daily mood journaling

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Pro Access | $12.99 | one-time |


## Frequently asked questions

### Is 3More free?

3More is free to download, with in-app purchases available.

### Is MoodFlow free?

MoodFlow is free to download, with in-app purchases available.

### Which has better reviews, 3More or MoodFlow?

MoodFlow is rated higher. 3More averages 4.0 out of 5 from 4 ratings, while MoodFlow averages 5.0 from 1 ratings.

### Do 3More or MoodFlow have ads?

3More shows ads; MoodFlow does not.

### Which is updated more often, 3More or MoodFlow?

3More ships an update every 3 weeks, and MoodFlow every 4 days. Most recently, 3More was updated on June 1, 2026 and MoodFlow on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*