# 3More vs PEAK ADAPT

The clearest difference is ads: PEAK ADAPT at none against 3More's shown. PEAK ADAPT also leads on update cadence (weekly vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. 3More sells 4 in-app purchases, starting at $0.99 per month and PEAK ADAPT sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

3More ships an update every 3 weeks, PEAK ADAPT weekly. The most recent releases landed on November 3, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 3More | PEAK ADAPT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (4 ratings)](https://appshunter.io/ios/app/3more/id6464441506/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 37 MB | 17 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Philip Kim](https://appshunter.io/developer/1706014870) | [RYOTA KIYOSE](https://appshunter.io/developer/1888188041) |

## What reviewers say

### 3More

[App page](https://appshunter.io/ios/app/3more/id6464441506)

This app helps you track your lifting numbers and gym programs without needing spreadsheets. It allows you to record weight, calculate SBD numbers, and attach video clips to sets. A premium option offers additional benefits.

**Highlights:** Track gym programs, Log daily weight, Share programs, Calculate SBD numbers, Attach video clips to sets

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Monthly PLUS-1 | $1.99 | per month |
| Monthly PLUS-2 | $2.99 | per month |
| Unlimited Programs | $24.99 | one-time |


### PEAK ADAPT

[App page](https://appshunter.io/ios/app/peak-adapt-big3-workout-log/id6761301483)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| プレミアム月額 | $2.99 | per month |
| プレミアム年額 | $22.99 | per year |


## Frequently asked questions

### Is 3More free?

3More is free to download, with in-app purchases available.

### Is PEAK ADAPT free?

PEAK ADAPT is free to download, with in-app purchases available.

### Do 3More or PEAK ADAPT have ads?

3More shows ads; PEAK ADAPT does not.

### Which is updated more often, 3More or PEAK ADAPT?

3More ships an update every 3 weeks, and PEAK ADAPT weekly. Most recently, 3More was updated on November 3, 2026 and PEAK ADAPT on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*